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GracieBreakdown

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  1. Mackenzie Dern did some magic last night, so we broke it down in the backyard! Live at-home Gracie Jiu-jitsu lessons with Ryron and Rener: -No partner ...
  2. I tested positive for COVID so I'm trying not to do too much work, but this isn't work, this is recognition. The speed and selflessness with which this jiu-jitsu ...
  3. 62-year-old Mike Lowery was leaving his hotel and got attacked in the parking lot. Unfortunately for the MUCH larger assailant, Mr. Lowery knew jiu-jitsu. Bottom ...
  4. Gustafsson defended beautifully, but after a full 60 seconds of persistence and perfect adjustments, our friend @werdum catches what is arguably the most ...
  5. GracieBreakdown

    GST Cops with Perfect Arrest!

    Bellevue, Idaho meth addict is in a bar being aggressive towards patrons when the cops are called in. Fortunately for him, the ones who showed up were GST ...
  6. Mayor De Blasio: You don't know me, but I'm willing to fly out to New York (on my own dime) to help you understand the profound and irreversible consequences ...
  7. Not only does the NYPD Police Reform bill criminalize the safest and most effective non-violent control tactics, the officer is personally liable even if contact with ...
  8. Why is jiu-jitsu so effective when compared to other martial arts? Because we cheat! Join our LIVE Zoom Lessons for FREE! Brand new or black belt, just ...
  9. Last weekend Maurice Greene caught Gian Villante in an arm triangle from the BOTTOM of half guard! Ryron and Rener couldn't resist a Gracie Breakdown of ...
  10. The Quick-sit Armbar is one of Ryron's sneakiest submissions, see if you can do it solo on your living room floor, and if you can, tag us on Instagram so we can ...
  11. As part of a police reform package, New York City Council just passed that “Prohibits an officer from sitting, kneeling or standing on a suspect's chest or back in a ...
  12. The cost for the Instructor Certification Program (ICP) is $1600 per person. This covers Gracie Combatives and Gracie Bullyproof online course access, the ...
  13. GracieBreakdown

    The Self-Defense Mindset

    Incorporating the self-defense mindset on and off the mat and throughout life's challenges. To check out more from Victoria & Eve, subscribe to the Women ...
  14. One of the most important yet under emphasized skillset in all of Brazilian Jiu-jitsu taught by Eve Gracie! To survive a street fight you don't need to know much, ...
  15. Like any tool, a vascular neck restraint is only as safe as the user is trained. With with a growing population pushing hard to ban this technique in law ...

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