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  1. This is an 8-minute "Slice" or variation from Lesson 4 of our new women's self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes ...
  2. GracieBreakdown

    Jamal Update

    Jamal Update: We've been in communication with the attorney and he says the family has declined the opportunity to come to California for the ...
  3. Exactly 11 years ago, I met Eve Torres. She came in for her first jiu-jitsu class, and it's safe to say she signed up, for life! (still not sure whether fell in love with me ...
  4. GracieBreakdown

    Rookie Jiu-Jitsu Cop for the Win!

    Officer Jared Tipton (Kansas City PD) has less 1 year on the job, but with his jiu-jitsu training, he controlled the suspect with unprecedented composure.
  5. GracieBreakdown

    12 Year Old (w/ GJJ) vs. 16 Year Old (w/out)

    Xavier Pa-Jarvis has been a student at our CTC in Hawaii, Central Oahu BJJ, for 2 years. He's 12 years old (7th grade) and was getting bullied by a 16-year-old ...
  6. GracieBreakdown

    Why "Trust in the Tap" Must NEVER Be Violated

    A disturbing video is circulating on the internet of a BJJ white belt getting choked unconscious after he tapped out and his partner didn't release the choke.
  7. Eve Gracie demonstrates the sheet choke in more detail, and Rener reveals the moment during the bedroom technique video that she actually choked him ...
  8. Statistically, the most dangerous place for a woman is in her own home, so Eve Gracie had the brilliant idea of doing a tutorial of the most effective techniques for ...
  9. We don't know Jamal, but we do know that no one deserves to be treated like this. Help us bring Jamal and his family to California, so if it ever happens again, ...
  10. GracieBreakdown

    Triangle Attempt in Walmart?!?!

    She tried a triangle choke in Walmart! #blackfriday.
  11. European guy shows up at our Certified Training Center in Osaka, Japan. After his first Gracie Combatives class, he reveals that he's an experienced boxer and ...
  12. Rener Gracie and Brian Ortega break down Jean Paul Lebosnoyani's pro MMA debut. Follow Jean Paul at http://www.Instagram.com/MufasaMMA Follow Brian ...
  13. Rener Gracie, president of the General Administration for Great Gift Giving (G.A.G.G.G.), breaks down the 5 criteria for the perfect gift... 1. Useful 2. Wow Factor 3.
  14. GracieBreakdown

    Gracie Immersion Camp - Orlando 2019

    We're going to Orlando! Join the Gracie Family from May 8-12, 2019, for a once-in-a-lifetime jiu-jitsu vacation in the theme park capital of the world! We will be ...
  15. GracieBreakdown

    NEVER Try This. EVER!

    Understanding the functionality of a firearm is one of the most important survival elements in any gun defense situation. This exercise was done under the ...

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