Keenan Cornelius

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An ancient relic of American Jiu-jitsu, The Pancake Guard was invented by Jimmy Harbison and utilized heavily by https://keenanonline.com/ Members for ...

Using the Disentanglement strategy will help you from struggling to pass guards. Guard passing is kind of like being an expert in knot untying, your opponent ties ...

Legion is doing great... BUT it could be doing better. That's why we brought in Jiu Jitsu gym aficionado, Jamie Kilstein. Jamie is going come in show us the ...

https://supersale.lapelguard.com Happy International Lapel Day! As you can see it is a truly international holiday and a testament that the Lapel Guard system ...

What if I paid for your trip, lodging and training at Legion? Or gave you a Zoom private? I WILL do this for some of you and you all have the same odds of winning ...

Looking for a cheat code for passing your opponent's guard? This one little trick is a short cut to passing anyone's guard. In fact, it makes passing guard so easy ...

Ever wanted to know what a world-class black belt does against larger, stronger and more athletic opponents? While Keenan isn't exactly a roosterweight, ...

This is what iron sharpening iron looks like. Click play on the video above to catch a glimpse of what it's like to be on the mats with Legion AJJs FightersChoice ...

To effectively pass your opponent's guard with the over under position, you have to first control one of your opponent's legs in between your own. Because if you ...

Every now and then, you'll encounter a freak of nature who just will not tap from the omoplata crucifix. Are they dumb or just incredibly flexible? Who knows.

No doubt about it, the torreando is one of the most effective passes in jiu jitsu. But, if it's soooo effective, why does it gas you out so much? The truth is, more and ...

Terere was the most influential grappler of the 2000's for completely innovating how passing the guard was done. Many of his advancements to passing systems ...

Narrated sparring returns, this time for a special quarantine edition. Note that this is just a taster, the full 20+ minute video with some juicy lessons is available ...