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Keenan Cornelius

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The Best Nogi Shorts? Let's Find Out.

Introduction To Pancake Guard - A Minimal Effort Guard Retention Trick.

If You Are Still Struggling to Pass Single Leg X You Probably Aren't Doing This... KEENANONLINE.COM

How To Run A Jiu Jitsu Gym. Join Jamie Kilstein As He Fixes Up Keenan's, Legion AJJ

Nobody Thought One Grip Would Create a CULT Following, But It Did! Here's Why the IBJJF Hates Me

What if I paid for your trip to come train like a pro-grappler? Happy early International Lapel Day

If You Do Jiujitsu and Aren’t Using This Weird Grip You Are Leaving Gold Medals On The Table.

The Matburn Podcast - Edwin Najmi - The Kid (plus a real ghost video captured at Legion AJJ)

Keenan Cornelius Vs Mahamed Aly - Heavy Lapel Passing DEEP DIVE ANALYSIS

Keenan Cornelius Rolls With 5 American grapplers. Happy Independence Day

The Butter Flip Pass | How to Stunt on that one cocky 20 year old with the guard you secretly hate

This Omoplata Mastermind Shows You How To Do Chokes From This Weird Leg Grappling Pin.

The Torreando - America's Professor of Ground-Fighting Adds Dozens Of Laser-Accurate Passing Details

The early 2000's revolutionized jiu-jitsu with The Longstep Pass. Lets find out how it works.

Saying everything I’m thinking live during a roll with my student. Can he stop my attacks?

7 minutes of narrated sparring - Lockdown edition.

What is the Kimura Trap? Why is it so powerful?

3 Street Jiujitsu Chokes for Grappling in Street Clothes

The Matburn Podcast returns - Ep34

The Spinal Splitter - A dominate and powerful catch wrestling submission. (non-lethal)

Exotic Violence with Keenan Cornelius EP1

Is half guard just for masters athletes? Let's find out...

Street jiu jitsu Vol. 5 - We're going in way over our heads

Learn high percentage nogi takedowns with Keenan Cornelius in this video technique podcast.

How to escape a BJJ armbar - Keenan Cornelius

Learn how to Escape and Recover in this technique podcast - LegionLive March 10th

Lasso Guard, Jiu-Jitsu's most oppressive guard grip.

Street jiu jitsu volume 4 - Legion Live - March 8th

Shoulders hate it, it's the Kimura Trap livestream.

How to use Lasso guard like a jiu jitsu cowboy? - Legion Live - April 6th

Best of Legion Live Week #2 - The perfect blend of instruction and entertainment

The up down left right Jiu-Jitsu Methodology - The underlying pattern of guard passing

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