Jump to content

Keenan Cornelius

Membre
  • Content Count

    129
  • Joined

  • Last visited

    Never
  • IKU

    500 [ Donate ]

About Keenan Cornelius

  • Rank
    Membre
  1. Ever wanted to know what a world-class black belt does against larger, stronger and more athletic opponents? While Keenan isn't exactly a roosterweight, ...
  2. This is what iron sharpening iron looks like. Click play on the video above to catch a glimpse of what it's like to be on the mats with Legion AJJs FightersChoice ...
  3. To effectively pass your opponent's guard with the over under position, you have to first control one of your opponent's legs in between your own. Because if you ...
  4. Every now and then, you'll encounter a freak of nature who just will not tap from the omoplata crucifix. Are they dumb or just incredibly flexible? Who knows.
  5. No doubt about it, the torreando is one of the most effective passes in jiu jitsu. But, if it's soooo effective, why does it gas you out so much? The truth is, more and ...
  6. Terere was the most influential grappler of the 2000's for completely innovating how passing the guard was done. Many of his advancements to passing systems ...
  7. Narrated sparring returns, this time for a special quarantine edition. Note that this is just a taster, the full 20+ minute video with some juicy lessons is available ...
  8. Narrated sparring returns, this time for a special quarantine edition. Note that this is just a taster, the full 20+ minute video with some juicy lessons is available ...
  9. sometimes refered to as "The Friend Zone" the kimura trap is a devastating tool that will Rek wrestlers. this is a grapplers best friend against people with better ...
  10. Dont get caught off guard thinking gis work exactly like street clothes. There are some obvious similarities, however, adjustments must be made. For more street ...
  11. Keenan Cornelius

    The Matburn Podcast returns - Ep34

    Keenan calls Josh on the telly and they discuss gym opening tactics on a hopeful return to grappling, mars missions, chinas communist party using media ...
  12. Brought to you by https://keenanonline.com/ this technique is a brutal hip pin and rib crush. the pressure of elevating the leg with the reverse figure four makes it ...
  13. The Show where I talk about applications of violence under legal settings.

© IKUSA 2003 - 2020 tous droits réservés

×