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Bernardo Faria BJJ

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The Best Way To Mount From Side Control by Roger Gracie

What Every BJJ White Belt And Blue Belt Should Learn And Focus In Jiu Jitsu by Gordon Ryan

How To Use The Closed Guard For MMA by Neiman Gracie

The Jiu Jitsu Drill That Xande Ribeiro Uses To Not Get His Guard Passed In Competition Since 2005

A Jiu Jitsu Mount Escape That Works Against Anyone by Xande Ribeiro

How To Escape From Any Side Control In Jiu Jitsu by Xande Ribeiro

The Jiu-Jitsu & MMA Katagatame From Mount by Neiman Gracie

How To Do The Perfect Jiu Jitsu Takedowns by John Danaher

The Triangle Choke Fabricio Werdum Used Against Fedor Emelianenko

The Guillotine Choke Fabricio Werdum Used Against Cain Velasquez In The UFC

The Easiest Way To Get Rid Of The Lasso Guard by Marcos Tinoco

The Most Precise Punch In The World (Karate Punch) by Former UFC Champion Lyoto Machida

Very Good Kneebar (Leg Lock) From 50/50 Guard by Marcus Johnson

How To Do The One Hand Jiu Jitsu Guillotine Choke by Karel "Silver Fox" Pravec

The Shotgun Armbar From The BJJ Lasso Guard by Marcos Tinoco

The Most Dangerous Kick In The World (Karate Front Kick) by Former UFC Champion - Lyoto Machida

How To Do The Most Simple And Efficient Guillotine Choke by Karel "Silver Fox" Pravec

The Top 5 Jiu Jitsu Guard Retention Mistakes by Lachlan Giles And Ariel Tabak

A Jiu Jitsu Transition From The Back To The Guillotine Choke That You Have Never Seen by Garry Tonon

The 14 Signature Boxing Punches by Teddy Atlas

Crazy BJJ No Gi Move - From The Dog Fight To The Twist Back To The Truck by Geo Martinez

Jiu Jitsu Rubber Guard And Truck Transitions by Richie "Boogeyman" Martinez And Geo Martinez

The Most Painful Position In Jiu Jitsu "The Spread The Chicken" by Bernardo Faria

From The Single Strap Jiu Jitsu Back Take To The BJJ Ezekiel Choke by Bernardo Faria

The Easiest Way To Take The Back With Gi In Jiu Jitsu by Bernardo Faria

The Single Strap Back Take (My Favorite Way To Take The Back) by Bernardo Faria

BJJ Kimura For Street Fight Self Defense by Eli Knight & Jared Jessup

Amazing Jiu Jitsu Transition From The Kimura To The Leg Attack (Heel Hook) by Garry Tonon

The Carni Shoulder Lock From BJJ Z Guard by Richie "Boogeyman" Martinez

The Secrets Of Powerlifting With Legendary Coach And Founder Of The Westside Barbell - Louie Simmons

BJJ Kimura For Self Defense On The Guard by Eli Knight & Jared Jessup

Best Judo Combination Takedown For Jiu Jitsu by Olympic Judo Champion Satoshi Ishii

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