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    • Full Guard Sweep / Submission Setup Against Tight Top Pressure
    • Feet Focused Guard Pass Option To Shut Down The Knee Shield in BJJ
    • Female Blue Belt asks How to Help More Women Stick with BJJ
    • Follow Chewy for the Day (BJJ Training & How To Recharge Mid-Day)
    • From a Racquetball Court to Owning a Beautiful MMA Gym in St Louis
    • Forced to Take Time Off BJJ? ( Why You Shouldn't Worry )
    • Focus on Less to Get More Submissions in BJJ
    • Finals Match In BJJ Kumite 2016
    • Fix Bad Shoulders With A Stronger Back
    • Fix Tight Upper Back Muscles After BJJ Training
    • Flower Sweep (Tips to Counter the Guard Break and Improve Timing)
    • Five Grappling Illinois Match 2
    • Five Grappling Illinois Match 1

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